Listening To My Body
Last Monday, I injured my neck while working out and the pain came on in an odd, slow manor. I honestly have no idea what the trigger trauma was, but by Tuesday morning, I was…
Ask yourself what your body needs, not what standard you need to meet today
Wow. This. Podcast. I had a dear friend reach out to me to check in, and she provided me with some resources for self-help/healing, and this was one of the podcasts she suggested. I…